Strengthening our youth since 1996

PFA was created to bridge the gap between promising youth athletes and individual professional training. The cost of professional trainers in a one-on-one or small group environment can be astronomical and beyond reasonable for a family or program to afford. At PremierFA, we close that gap.

Through consistent feedback, training sessions become increasingly personalized and productive. Safe communication methods allow for a parent-monitored feedback platform keeping the coach accessible and consistently aware of the status of their athletes.

What is the difference then? Intensity of the learning and the example set by Coach Diego to his athletes. The expectations are high but there are many tools taught to reach goals ultimately creating not only a better athlete but, more importantly, a better and more capable person.


A Professional Trainer Obsessed with Performance

  • Completing Bachelor degree with the Department of Physical Education and Human Performance at Central Connecticut State University

  • Freshman Soccer Coach for Wethersfield HS

  • Rocky Hill SC Board of Directors: Director of Strength & Fitness

  • Currently coaching BU15 & GU12 RHSC soccer teams

  • Held various professional personal training certifications with AFAA (Athlete & Fitness Association of America) for Athletic Performance as well as cycling Spinning instructor

  • Year-round trainer for multi-sport central Connecticut athletes in strength, agility, performance, endurance, and injury recovery

  • Work with numerous top local soccer clubs and high schools including CFC, Wethersfield HS, Tolland HS, Simsbury HS, etc

  • Contracted with Hartford Public School as high school varsity and middle school coach (soccer, track, basketball)

  • Years as fitness center General Manager (and Trainer)

  • 23 years experience athletically developing youth as well as coaching at various camps and programs

  • Soccer Trainer at American University soccer camps for players age 4 to 18 (1998-2001)

  • 8 years with concentration on performance enhancement training one-on-one largely with athletes at the elementary, middle, and high school level

  • Progressive programs for beginner to elite athletes

  • Experience privately training semi-pro athletes (football) & national champions (speed skating)

  • Integrating technological advancements and progressive programs (IE - heart rate training, video form analysis, and more)

  • Soccer, track & field and basketball coach at Hartford Magnet Trinity College Academy (ages 10-18)

Coach Diego personally sets the example for athletes

  • Recruited to American University Division 1 for soccer

  • Performance athlete with a passion for strength and personal performance

  • Successful injury recovery including ACL (3x), fractured femur, tibia, collarbone, spinal deterioration, and more

  • Ironman 70.3 triathlete

  • Co-manager of local Mountain Bike Search & Rescue

  • Experienced Emergency First Responder (Manchester CERT)

  • Cycling fanatic with rides ranging from 30-100+ miles

  • Personal training currently includes: strength-building, indoor/outdoor cycling, Tabata, speed skating, yoga, mobility