If you are at my site then you understand the value of athletics for youth. If you have a hard time relaying the information properly to your kids, read this article with them. It's superb! Starts with health and moves to academics. As someone who loves to learn and loves fitness, these are crucial combinations to master!
Playing sports provides many health benefits for kids beyond simply developing hand-eye coordination and burning calories. Although those are two important benefits of exercise, youth sports can also helps prevent a variety of diseases and conditions and set children on a path to a more healthy adulthood.
Reduces Risk of Osteoporosis
Weight-bearing activity helps improve bone density, an important health matter, especially for females. While approximately 25 percent of men will fracture a bone during their seniors years, half of all women will, according to the National Osteoporosis Foundation. The Women's Sports Foundation recommends that teen girls participate in sports to help prevent osteoporosis later in life.
Promotes Weight Loss
Approximately one in three children is overweight or obese, according to the American Heart Association. The problem is twofold: poor diet and lack of exercise. Children who are overweight are more likely to be overweight as adults, increasing their risk for diseases and conditions such as diabetes, heart attack, poor cholesterol and high blood pressure. Regular aerobic exercise can raise high-density lipoproteins, or your body's "good" cholesterol. High blood pressure, also known as hypertension, can lead to heart disease, stroke and kidney failure. Weight loss can help reduce high blood, so sports that burn calories help address this problem.
Improves Stamina and Endurance
The more children participate in sports, the more they improve cardiovascular stamina and muscular endurance, or their activity to work over a period of time. The more endurance and stamina children have, the less likely they will fatigue during other activities, including play, walking to school or doing chores. Having more energy means your kid will be more alert and enthusiastic.
Most children are naturally flexible. But, children who play sports stretch their muscles on a regular basis during practice and games. If their coach includes pre-game warmups and post-activity static stretching, this will further improve the child's flexibility. Being flexible means your kid will be more agile. This ability to move and bend will serve her well during game play.
How Do Youth Sports Help Kids in Academics?
Youth sports can have many benefits for young people. Some include learning the sport they play, understanding what it takes to compete and the enjoyment of being part of a team. Playing sports also teaches youngsters about responsibility and being part of a team -- the importance of teamwork. Since participating in youth sports is a privilege, children have to earn that right by performing well in school.
They Have to Earn the Privilege
Students are often required to maintain a specific average by their teachers in order to become eligible to play. If students want to get on the field, the court or the ice, they have to earn that privilege by performing well in the classroom. Playing sports serves as motivation for doing well in the classroom.
They Develop Better Focus
By concentrating their efforts on becoming eligible to play by doing well in class, students learn to focus their mind on the subject matter. This allows them to learn more than if they did not have such motivation, and helps them to get the most out of time spent in class and studying.
They Have Higher Self-Esteem
Playing sports often boosts a youngster's sense of self-worth because she is surrounded by teammates who may become friends. The increased social status often results in an improved attitude that often translates into the child becoming more enthusiastic toward a variety of activities — including academic pursuits. According to researchers at Michigan State University's Institute for the Study of Youth Sports, young people who play sports perform better in school than those who don't.
They Have the Potential for Scholarships
One of the top benefits of participating in sports is that athletes who perform well in their chosen field and meet their academic responsibilities may be able to win a scholarship. While the scholarship may be based on their success in sports, it gives young people the chance to gain an education that they might not otherwise be able to afford.
Watch for Corruption
While the educational and athletic system can work extremely well to help young people develop athletically, academically, socially and morally, the system can be corrupted by teachers and coaches who use the system for their own purposes. For example, a star running back might not be able to play because he is not performing up to standard in the classroom. If his coach attempts to pressure the teacher, or if the teacher gives the student a "break" and lets him play even though his academic performance is substandard, the system is defeated. Instead of learning about time management and work ethic, the student learns that those with power and influence can get what they want even if they didn't earn the privilege.