As parents, we know it hard to keep up with our kids let alone get a workout in with them. That's why these 4-8 minute workouts are perfect!

Tabata interval workouts are a special form of High Intensity Interval Training (HIIT) created by Japanese researcher Dr Izumi Tabata.

Four minutes of high-intensity training is challenging but easy to coordinate. You can get to eight or 16 minutes by simply repeating the routine or adding additional exercises.

Alternating between 20 seconds of maximum effort work followed by 10 seconds of rest for a total of eight rounds. These workouts are fast-paced, fun and can be made perfectly to allow parents to workout with their kids. Just remember: keep it simple, keep it to what everyone can do and keep working all the way through the 20 seconds!

If you have any questions or need ideas, leave it on the comments below! Enjoy!!