THE DETRAINING EFFECT MIGHT BE THE REASON YOU ARE STRUGGLING ALREADY IN-SEASON!

For the past number of weeks, I have been working on this article, and I know that now is the time to share. ~Coach Diego

To perform at the highest level, practices and games are only part of the equation. In-season training is the true secret weapon for soccer players—it's not a luxury, but a necessity. Without a structured program, athletes suffer from the "detraining effect," a steady decline in strength and speed that makes them vulnerable to injury and burnout. Simply "playing in games" isn't enough; a strategic, in-season training plan protects players, keeps them at the top of their game, and gives them a competitive edge. This is why every top-tier team has a strength training program during the season—it's a strategic necessity. The key to an athlete's success isn't just about practicing harder, but about training smarter.

Full 15-page article available by request!

Email Diego@PremierFA.com